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Your Wellbeing Matters

Although it is normal and natural to feel worried about things, sometimes this can feel too much and you might need a bit of extra help. You can talk to any adult at school and they will be able to point you in the right direction. There are also lots of useful website and apps you can use to help.

Some Websites and Apps Can Also Help

Childline

Childline offers support in a variety of areas, from school and relationships to abuse and mental health

BEAT

Articles, online support groups and helplines for those who are dealing with eating disorders

NSPCC

Support, guidance and therapeutic services for children suffering from abuse at home

HAPPY? OK? SAD?

Whether you’re feeling great and want to stay that way, you’re a bit fed up; or you’re struggling to manage your feelings, this site has links to information and tips ranging from how to boost your mood, to where to get help if you’re unable to cope.

KOOTH

Anonymous online support for mental health

Kidscape

Kidscape contains advice, programmes and workshops for children dealing with bullying

Papyrus

Concerned about a friend, or looking for help yourself? Papyrus offers assistance with mental health and suicide

Samaritans

Email and telephone support for anyone struggling with suicide

ReachOut

ReachOut contains links to a collection of self-help and support apps, from meditation to addiction assistance

Drinkline

Alcohol consumption tracking and assistance with alcohol abuse 

FRANK

Gives important information on a wide range of drugs, and offers support for anyone who believes they or someone close to them is struggling with drug abuse

Beat Panic

BeatPanic is an app that helps guide the user through raised anxiety or panic attacks

Calm

An app for improving various aspects of health, from focusing and sleeping better, to coping with stress and anxiety

For Me

The app version of Childline that provides 1-on-1 chat, tips and advice that can be locked and protected by the user

#StayAlive

StayAlive is an app that provides quick access to crisis support helplines, as well as other useful features like wellness plans and a safety contacts page

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